A friend of mine told me he had seen a documentary about the free diver Herbert Nitsch. He said that
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Boxing defense techniques
Get out of the way Footwork … Move away or sideways Pull … Move upper body backwards Duck … Bend
Continue readingCommon exercise mistakes (current state)
Pretty bad currently Exercise Bad form Good form Crunches Hollow back Straight back Deadlifts, Squats Hunched back, Inside knees Straight
Continue readingHogarthian equipment configuration
Comparison to the traditional configuration Backplate, harness and wing instead of jacket One piece harness instead of breaks and clips
Continue readingStretch collection
The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT. Arms Biceps Triceps Delts Legs Quads
Continue readingFull-body exercises (Dumbbells only)
The following exercises can be executable at home with only dumbbells. Arms + Shoulders Shoulder Muscle (group) Exercise Weight Deltoid
Continue readingUkemi (Breakfalls)
There are plenty of different situations where you will possible fall. For example if you stumble over an obstacle, fall
Continue readingSnorkeling with goggles?
If you stay at the surface the whole time you can also use goggles, but if you go deeper then
Continue readingFighting stances (Comparison)
Stance Front / Square Frontal Side Neutral Side Rear Side Pelvis position 0° 45° 90° 135° Illustration (Orthodox shown here,
Continue readingThe way from recreational to technical diving
Recreational Diving (Within no-deco limit and without overhead enviroment) Open Circuit Level 1: OC Single BM (Air/Nitrox) Level 2: OC
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