There are plenty of different types of protein supplements out there to buy, but what is the difference between them.
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Training sets and repetitions
Depending on the goal, training should be performed in different sets and repetitions. This is distinguished by maximal strength (e.g.,
Continue readingNutrition for building muscles
Basic knowledge Foremost, it’s necessary to engage in strength training, as the body won’t be prompted to build muscles without
Continue readingNutrition (Basics)
Every human has a different energy requirement depending on their physical constitution (e.g., gender, age, height) and their physical activities
Continue readingCommon exercise mistakes (current state)
Pretty bad currently Exercise Bad form Good form Crunches Hollow back Straight back Deadlifts, Squats Hunched back, Inside knees Straight
Continue readingStretch collection
The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT. Arms Biceps Triceps Delts Legs Quads
Continue readingFull-body exercises (Dumbbells only)
The following exercises can be executable at home with only dumbbells. Arms + Shoulders Shoulder Muscle (group) Exercise Weight Deltoid
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