Pretty bad currently
| Exercise | Bad form | Good form |
|---|---|---|
| Crunches | Hollow back | Straight back |
| Deadlifts, Squats | Hunched back, Inside knees | Straight back, Knees follow feet |
| Bench press | Elbows below frontal plane | Elbows down to frontal plane |
| Pull ups, Lat pulls | Bar behind head | Bar before head |
| Side lateral raise | Move over shoulder height | Move up to shoulder height |
| Lying external rotation | Over 110° from frontal plane | Up to 110° from frontal plane |
| Biceps curls | Rotate forearm 90° (barbell) | Rotate forearm 45° (dumbbell) |
Not so bad anymore
- Squats: Knees over toes
- Shoulder press: Elbows below shoulders