Boxing defense techniques

Get out of the way

  • Footwork … Move away or sideways
  • Pull … Move upper body backwards
  • Duck … Bend knees to duck under
  • Slip … Move upper body sidewards
  • Weave … Perform U-shaped move

Get something in between

  • Catch … Catch punch with open hand
  • Parry … Like catch, but with deflection
  • Block … Use forearm to deflect the punch
  • Cover … Cover your head with glove(s)

Always consider a counter attack afterwards.