Stand-up Fighting (Initial Position or from Stand-Up)
– Punch: Jab, Cross, Hook, Uppercut
– Kick: Front, Round, Side, Back, Heel
– Elbow: Horizontal, Side
– Knee: Front, Round
Takedown (From Shoot, Clinch or Guard)
– Attack (Standing): Double/Single Leg, Outside/Inside Trip
– Defense (Standing): Sprawl, Knee to head, Guillotine
– Attack (Grounded): Double Ankle Sweep, Tripod Sweep
Ground Fighting (From Takedown or Knockdown)
– Guard (top): GnP, Pass (Toreando, Knee Cut, Leg Drag), Sub (Heel Hook)
– Guard (bot): Upkicks, Sub (Leg Triangle, Armbar), Sweep (Pendulum, Single-Butterfly)
– Half-Guard (top): GnP, Pass (Tripod), Sub (Kneebar)
– Half-Guard (bot): Knee Shield, Sweep (Bridge & Roll, Single-Butterfly, Kimura)
– Side-Control (top): GnP, Sub (Americana, Kimura), Pass (Knee Cut)
– Side-Control (bot): Escape (Shrimp & Reguard, Push Head & Roll), Sub (Fly Trap)
– Mount (top): GnP, Sub (Armbar, Leg Triangle)
– Mount (bot): Frame & Shrimp to Low Mount, Escape (Upa, Bridge & Bench Press)
– Back-Mount (top): GnP, Arm Trap, Sub (RNC, Armbar)
– Back-Mount (bot): Escape (Butt Scoop, Baseball Bat), Sub (Ankle Lock)